1:1 Fitness Training

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Discover our 1:1 Fitness Training Programs

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Whether you’re just starting out on your fitness journey or looking to get through a plateau, all of our 1:1 Fitness Training is dedicated to meeting you right where you are at. Our experienced Strength and Conditioning Coaches got you covered, w/ results guaranteed! Whether you’re looking to lose stubborn body fat and overall weight, Improve strength and conditioning, increase mobility and flexibility or a little of everything GevityFIt is your go-to fitness and wellness experts. Inspired by your future self; Investment in LIFESPAN, Increased HEALTHSPAN!

*All packages include a virtual or In-Person Intro and AMA session w/ our Strength and Conditioning Coaches to create a symbiotic relationship between client/coach and set ground rules and expectations for the committed training periods ahead!

3 Month: 1:1 Fitness Training

During our 3 months together, we will first focus on addressing gaps in both stability and mobility. Through movement analysis we can set a baseline that meets you right where you're at, while creating alignment w/ your long-term goals.

What you can expect;

  • Fully customized programming for you and your partner(s) w/overall goals kept @ the forefront.
  • Realignment of mind to body for improved movements patterns.
  • Addressing mental and emotional relationships to both exercise and food habits.
  • Baseline RMR and Dexa Scan testing (Where available).
  • End of program Dexa Scan comparison.(Where available).
  • Weekly 30 Minute Virtual check-ins (**Virtual Only**).
  • 24 Hr. access to application based programming and in-app messaging/communication.
In-person 3 month pricing $$In-person couples/group 3 month pricing $$Virtual 3 month pricing $$Virtual 3 month couples/ group pricing $$In-person 3 month pricing $$

6 Month: 1:1 Fitness Training

During our  6 months together we will first focus on addressing gaps in both stability and mobility. Through movement analysis we can set a baseline that meets you right where you're at, while creating alignment w/ your long-term goals.

What you can expect;

  • Fully customized programming for you and your partner(s) w/overall goals kept @ the forefront.
  • Realignment of mind to body for improved movements patterns.
  • Addressing mental and emotional relationships to both exercise and food habits.
  • Baseline RMR and Dexa Scan testing (Where available).
  • Middle and end of program Dexa Scan comparison.(Where available).
  • Weekly 30 Minute Virtual check-ins (**Virtual only**).
  • 24 Hr. access to application based programming and in-app messaging/communication.
In-person 6 month pricing $$In-person couples/group 6 month pricing $$Virtual 6 month pricing $$Virtual 6 month couples/ group pricing $$

COACH

Trevor Watkins

B.S. Kinesiology, NSCA-CSCS
Trevor is a Charismatic, passionate Coach/ Health Professional w/ years of experience. His passion for all things movement and functional medicine related to living happier and healthier for longer, led him to achieve his B.S. In Kinesiology (Exercise Science) and his certification from the NSCA as a Certified Strength And Conditioning Specialist (CSCS). In recent years Trevor’s professional experience as a wellness consultant in Body Composition and Medical Diagnostic Testing and a director of personal training have led to the longevity focused approach that is GevityFit. “Inspired by your future self; Investment in LIFESPAN, Increased HEALTHSPAN.