Subscription based packages.

12 & 24 week "Strength 4 Climbing "

The 12 & 24-week all inclusive "Strength 4 for Climbing" has it all.
"It reinforces the joints that fail first, raises your strength ceiling & integrates w/ your climbing schedule.
No random lifting. No ego training. No burnout.
Climbers,you want to keep sending for years to come, but guess what…Climbing alone won’t keep you resilient or injury free.
Your training has to change!
We plateau & experience injuries due to a lack of strength and tissue capacity, NOT because of bad luck. Strength training isn’t optional for climbers. It’s the difference between adaptation and breakdown."
Broken down into 3, (4 week & 8-week) progressively overloaded phases.
All packages are accessible through the GevityFit app with 24/7 access to all the workouts & training modules for the duration of the program.
$1200
Wasatch Front (24 week) Package
Includes-intake movement assessment, bi-weekly virtual meetings, 1:1 climbing specific coaching critique.
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$750
Black Mtn.(24 week) package
Includes-intake movement assessment, virtual check-in's every 2 months w/ access to messaging w/ me anytime.
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$79
Cabbage Patch (24 week) package
Includes 24 weeks of Pre-programmed on-demand training w/(2x) weekly direct messaging w/ me.
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$375
Buttermilks (12 week) package
Is a shorter offering for those in-between trips or just wanting to get a taste of what the GevityFit approach is all about. It includes- intake movement assessmnet, a virtual meeting once/WK. & unlimited virtual messaging w/ me.
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$59
Mission Gorge (12 week) package
Is a shorter offering for those in-between trips or just wanting to get a taste of what the GevityFit approach is all about. It includes 12 weeks of Pre-programmed on-demand training w/(2x) weekly direct messaging w/ me.
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Base building phase

(progressively overloaded endurance based full-body & finger strength, mobility & skill development). Weeks 1-4 (experienced climbers), weeks 1-8 (Newer climbers)

  • 3 days of varied on wall training.
  • 2 days of finger and full-body strength training (base building).
  • 2 days of customized mobility w/ optional cardio & skills work.
****Bi-Weekly 1:1 climbing & lifting form critiques****
Focused Strength & Mobility phase

(dial into your weaknesses & progressively overload them). Lower volume heavier lifting & finger strength, integrated plyometrics & power based climbing drills. Weeks 5-8 (experienced climbers), weeks 8-16 (Newer climbers)

  • 3 days varied on wall training.
  • 2 days of finger and full-body strength training (strength in ranges & building capacity)
  • 2 days of progressed mobility w/ optional cardio & skills work.
****Bi-Weekly 1:1 climbing & lifting form critiques****
In-season/performance phase

(high intensity low volume). Heaviest lifting phase both full-body & finger training, increased plyometrics & power based movements (on/off wall). Weeks 8-12 (experienced climbers), weeks 16-24 (Newer climbers)

  • 3 days varied on wall training.
  • 2 days of finger and full-body strength training (power & Plyometric focused)
  • 2 days of progressed mobility w/ optional cardio & skills work.
****Bi-Weekly 1:1 climbing & lifting form critiques****
3 FREE days of training: Mobility & core, climbing specific training, finger & full-body strength.

12 Week
"Mobility 4 All"

The 12 week all inclusive "Mobility 4 all" has it all.
"Mobility 4 All" is a progressive, no-BS system built to keep you moving well for the long haul—whether you climb, train in the mountains, work on your feet, or just want your body to last.
-Structured in (3), 4 week blocks, each phase builds range of motion, joint control, and strength you can actually use.

-This isn’t random stretching. Each block targets common limitations—hips, shoulders, ankles, wrists—with smart progressions that improve movement quality, reduce injury risk, and support both performance and daily life.
-Designed for longevity across all pursuits, this is mobility that carries over—so you can keep showing up, moving well, and doing what you love for the LONGHAUL.
All packages are accessible through the GevityFit app with 24/7 access to all the workouts & training modules for the duration of the program.
$25/mo.
On-demand package includes-12 weeks of Pre-programmed on-demand mobility w/(2x) weekly direct messaging w/ me.
($25) Onboarding fee included for month 1 + ($25) every month after.($50= Month 1)
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$50/mo.
1:1 package includes-In-take movement assessment, 12 weeks of Pre-programmed mobility + virtual meeting 2x/mo. +unlimited virtual messaging w/ me.
($25) Onboarding fee included for month 1 + ($50) every month after.($75= Month 1)
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12 week "480x"

The 12 week "480x" is Built for Longevity!

"480x" is THE strength & conditioning system designed to keep you capable for LIFE—not just for a season. Built for climbers, mountain athletes, and everyday grinders, it blends progressive overload with multiplanar, multi-chain training so your body stays resilient, adaptable, and ready for anything.

  • You’ll train (4x/wk.) full-body sessions.
  • (3) focused on general strength (rotational, unilateral, and bilateral work) ensure balanced development, reducing weaknesses and injury risk. paired w/ Zone 2 cardio to build an aerobic base that supports fat burning, efficiency & long-term health.
  • Develops strength, endurance, and movement quality without burning you out.
  • (1) dedicated conditioning and sprint day builds power and work capacity,
  • (2) days of active recovery via moving w/ purpose— mobility, and core work to maintain joint health and tissue quality.
  • No true “off” days—just intentional variation in intensity to promote consistency without breakdown.
  • Nutrition follows a sustainable blueprint & mindset: (80%) whole foods, w/ enough flexibility (20%) to make it livable long-term. The goal isn’t just to get strong—it’s to STAY strong, move well, and perform for the LONGHAUL.
All packages are accessible through the GevityFit app with 24/7 access to all the workouts & training modules for the duration of the program.
$49/mo.
On-demand package includes -12 weeks of Pre-programmed on-demand training w/(2x) weekly direct messaging w/ me.
($25) Onboarding fee included for month 1 + ($49) every month after.
($74) = Month 1)
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$98/mo.
1:1 package includes- intake movement assessment, 12 weeks of Pre-programmed mobility + virtual meeting 2x/mo. +unlimited virtual messaging w/ me.
($25) Onboarding fee included for month 1 + ($98) every month after.
($123= Month 1)
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COACH

Trevor Watkins

B.S. Kinesiology, NSCA-CSCS
Trevor is a Charismatic, passionate Coach/ Health Professional w/ years of experience. His passion for all things movement and functional medicine related to living happier and healthier for longer, led him to achieve his B.S. In Kinesiology (Exercise Science) and his certification from the NSCA as a Certified Strength And Conditioning Specialist (CSCS). In recent years Trevor’s professional experience as a wellness consultant in Body Composition and Medical Diagnostic Testing and a director of personal training have led to the longevity focused approach that is GevityFit. "Built for those who plan to send for the LONGHAUL"

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