Personal Training in Millcreek, Salt Lake City
Longevity-focused strength and conditioning, mobility, and reconnection of mind and body. Coaching built on evidence, not quick fixes, for people who plan to send for the long haul.
Most training plans fail on the calendar, not in the gym
A program that only works while everything in your life cooperates is not a program, it is a good month. The plans that hold up are the ones built around your actual schedule, your actual recovery, and numbers measured on your own body rather than borrowed from a template.
That is why GevityFit starts with data where it matters: VO2 max, resting metabolic rate and body composition testing exist so the plan is built on what is true about you, and so progress is measured instead of guessed.
Coaching and testing
1:1 Personal Training
One coach, one athlete, one plan.
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Online Coaching
The same evidence-based coaching, delivered virtually: personalized programming, form review and regular check-ins that keep the plan honest..
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Hybrid Coaching
In-person sessions where hands-on coaching matters most, online programming carrying every day in between.
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Subscription Training Programs
Structured, evidence-based programming on a subscription, for people who train well on their own and want the plan handled..
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VO2 Max + RMR Testing
Measure what your engine actually does.
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DEXA Scan Testing
The scale gives you one number.
Details →How it works
Talk first
Call or email and say where you are and where you want to get. In person in Millcreek, online anywhere, or a mix of both.
Assess and baseline
Movement, history and goals. Where testing helps, VO2 max, RMR and DEXA give the plan real numbers to start from.
Train the long game
A program that survives real weeks, adjusted as your numbers move. Strength, conditioning and mobility, in proportion.
What GevityFit stands on
Our mission is to empower individuals to reach their fitness goals while building a healthier and happier life.
Excellence
Evidence-based programs, not trends dressed up as training.
Inclusivity
Built for all fitness levels, from a first session ever to a competitive season.
Sustainability
Habits that last decades, because the goal is the long haul.
Continuous growth
Coaching that stays current with what the research actually shows.
Where we train
Based in Millcreek near 3300 S, serving the east side of the Salt Lake Valley in person and everywhere else online.
Questions we get asked
Do I have to train in person?
No. Coaching runs three ways: in person in the Millcreek studio, fully online, or hybrid with periodic in-person sessions and online programming in between. The right mix depends on your schedule and how much hands-on coaching your goals need.
I have never trained with a coach. Is this for me?
Yes. Inclusivity is one of the four values the whole practice is built on: programs are written for your current level, whatever it is, and progressed from there.
What is VO2 max testing and why would I do it?
VO2 max measures how much oxygen your body can use at full effort, and it is one of the strongest single markers of cardiovascular fitness. Testing gives you a real baseline and exact training zones instead of estimates from a watch.
What does a DEXA scan tell me that a scale cannot?
A DEXA scan breaks your weight into lean mass, fat mass and bone density, region by region. It shows whether a program is adding muscle and removing fat, which a bathroom scale simply cannot see.
What does coaching cost?
It is quoted after a conversation, because a subscription program, 1:1 coaching and a testing package are different commitments. You will know the price before anything starts.
Where are you located?
In the Millcreek area of Salt Lake City, near 3300 S. Sessions are by appointment: call (858) 761-7957 or email to book.
Train for the long haul
Sessions by appointment. Call or email to book. Millcreek, in person or online.