Personal Training in Holladay
Longevity-focused coaching for Holladay: in person at the Millcreek studio, online, or hybrid. Sessions by appointment. Call or email to book.
Holladay is one of the valley’s oldest settlements, a leafy city tucked under the Wasatch just south of Millcreek, and the studio is a straight shot up Highland Drive. It is an easy add to a Holladay routine: session on the way to work, testing on a Saturday morning.
A lot of Holladay training goals are longevity goals in plain clothes: keep skiing, keep hiking, pick up grandkids without bracing for it. That is precisely the training philosophy here: strength and mobility for the decades ahead, not a six-week transformation.
Training options for Holladay
1:1 Personal Training
One coach, one athlete, one plan.
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Online Coaching
The same evidence-based coaching, delivered virtually: personalized programming, form review and regular check-ins that keep the plan honest..
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Hybrid Coaching
In-person sessions where hands-on coaching matters most, online programming carrying every day in between.
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Train for the long haul
Sessions by appointment. Call or email to book. Millcreek, in person or online.