Subscription Training Programs
Structured, evidence-based programming on a subscription, for people who train well on their own and want the plan handled.
Not everyone needs a coach watching every rep. If you are consistent and self-driven, a subscription program gives you the part that is hardest to do for yourself: intelligent, progressive programming that has a direction across months, not just a workout for today.
Programs follow the same longevity-first philosophy as the coaching: strength as the base, conditioning that serves it, mobility that keeps it available for decades.
What you get
- Progressive programming with a long-term arc
- Strength, conditioning and mobility built in
- A clear upgrade path to hybrid or 1:1 coaching
- Cancel-anytime subscription, quoted before you start
Other ways to train
1:1 Personal Training
One coach, one athlete, one plan.
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Online Coaching
The same evidence-based coaching, delivered virtually: personalized programming, form review and regular check-ins that keep the plan honest..
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Hybrid Coaching
In-person sessions where hands-on coaching matters most, online programming carrying every day in between.
Details →Good to know
What if a program stops working for me?
That is the signal to add coaching: a check-in or a move to hybrid catches the plateau, finds the cause and adjusts the plan. The subscription is a starting tier, not a ceiling.
Are the programs generic?
They are programmed tracks rather than fully individual plans, which is what makes the subscription price possible. For fully individual programming, that is online or 1:1 coaching.
Train for the long haul
Sessions by appointment. Call or email to book. Millcreek, in person or online.