About GevityFit

At GevityFit we’re dedicated to meeting you right where you’re at in your health journey.Getting you  the results you desire is of utmost importance, above all giving you confidence and autonomy to move and perform any/all skills during our time together, for a lifetime to come. Science backed and data driven, we aim to educate you along your GevityFit journey on the what, why and anything in-between. GevityFit is longevity focused strength and conditioning, mobility and reconnection to mind/body. Whether you’re looking to lose stubborn weight and body fat, gain muscle and drastically improve conditioning or move like never before by improving mobility through new ranges of motion.

-GevityFit;” Inspired by your future self; Investment in LIFESPAN, Increased HEALTHSPAN.”

GevityFit Offerings

1. 6 week Training Packages: Our 6 week-pre programmed packages are designed to get you results when you’re on a budget, more autonomous in the gym w/ results guaranteed or your money back.

• Ripped and roaring-Strength and Conditioning
• Shred-It: Weight/ Fat-Loss

2. 1:1 Fitness Training: Our “1:1 Fitness Training” trainers meet you right where you’re @ delivering accountability of personalized programming from your mobility, strength and conditioning, weight loss/body-recomposition and dietary needs. Virtual, In-person and Hybrid options available!

• 3 Month Virtual Packages
• 3 Month In-Person Packages
• 6 Month Virtual Packages
• 6 Month In-Person Packages

3. Mobility package: Mobility is of utmost importance to us and is very important for you as you are making big changes in movement, mind-body connection and body composition. Mobility ensures you are moving appropriately through many different ranges of motion w/out under or over compensating in other areas.
4. VO2 Max/ RMR and Dexa Scan Testing: Through graded exercise testing we are able to test your peak oxygen utilization at high thresholds. VO2 MAX, the #1 marker of our body’s overall cardiovascular capacity.

Dexa Scan’s are the “Gold Standard” for body composition testing. We utilize GE’s Lunar Dexa Machine and technology to bring you baselines and trackable data.

RMR (Resting Metabolic Rate) is your baseline caloric burn per day @ rest (no exercise, movement or daily tasks). Having this as a baseline can ensure proper daily caloric intake is being reached based on your overall goals and activity levels.