Our 24-week all inclusive strength training for climbing has it all.
It reinforces the joints that fail first, raises your strength ceiling, and integrates w/ your climbing schedule.
No random lifting. No ego training. No burnout.
Climbers, You want to keep sending for years to come, but guess what…Climbing alone won’t keep you resilient or injury free. Your training has to change! We plateau & experience injuries due to a lack of strength and tissue capacity, NOT because of bad luck. Strength training isn’t optional for climbers. It’s the difference between adaptation and breakdown.
Broken down into 3, 8-week progressively overloaded phases.
---($750) Black Mtn.package---
---**($1200) Wasatch Front Package***---
3 Virtual 1:1 check-in's included w/ each package!
Weeks 1-8 focus: Endurance based strength & conditioning for climbing.
*****Bi-Weekly 1:1 climbing & lifting form critiques******
Weeks 9-16 focus: Power-endurance & conditioning for climbing.
*****Bi-Weekly 1:1 climbing & lifting form critiques******
Weeks 17-24 focus: Power & plyometrics (season/trip prep)
*****Bi-Weekly 1:1 climbing & lifting form critiques******
Full-Body Assault" will address weight loss from two angles: Metabolic conditioning, progressively overloaded (KB/DB) Strength Training and Zone 2-3 targeted exercise.
**$50 Onboarding fee included for month 1 + $100 every month after.**
"Consistent-Me S&C" will address Strength & Conditioning from both a traditional and progressive approach. Progressively overloaded strength training w/ varied multiplane and multichain exercises driven to bring the athlete out of every walk. Leave stronger than you came, guaranteed.
**$50 Onboarding fee included for month 1 + $100 every month after ($150= Month 1)**
"HIIT IT, Don't Quit It" will address fitness w/ varied interval and circuit style workouts. Utilizing barbell, kettle bell and Dumbbells as our primary workhorses, you will be progressively introduced to multi-plane and multichain movements driven to create well rounded fitness and athleticism.
What You Can Expect:
**$50 Onboarding fee included for month 1 + $100 every month after ($150= Month 1)**
Mobilize me will address common gaps in mobility and flexibility through both region specific targeted days, Primal (Animal Like) movements to get you moving better than ever and ready to get after life. Through trained confidence in ability to move your body through space, it is our goal to get you moving in ways you've never moved before or thought possible. Reconnecting of brain back to your body, movement patterns will become more natural week over week.
4x/ wk. active mobility and loaded stretching.
Progressively overloaded movements every 6-weeks.
Optimized for results, designed w/ your goals in mind.
**$50 Onboarding fee included for month 1 + $100 every month after ($150= Month 1)**
