VO2 Max / RMR  and Dexa Scan Testing

Maximize Your Fitness Potential with Advanced VO2 Max, RMR, and DEXA Scan Testing

Unlock your potential with VO2 Max, RMR, and DEXA Scan testing, the ultimate tools to measure, analyze, and optimize your fitness journey.

  • VO2 Max Testing reveals how efficiently your body uses oxygen during exercise, a key indicator of cardiovascular endurance. Whether you’re training for a marathon or improving general fitness, understanding your VO2 Max helps tailor your workouts for maximum performance.
  • RMR (Resting Metabolic Rate) Testing determines the number of calories your body burns at rest, giving you insight into your metabolism. This test is crucial for creating a personalized nutrition plan that aligns with your fitness goals, whether it's weight loss, muscle gain, or maintenance.
  • DEXA Scan Testing provides an in-depth analysis of your body composition, including fat mass, lean muscle mass, and bone density. It’s a gold standard for tracking progress and ensuring your training methods are working effectively.

These advanced diagnostic tools give you the clarity to set precise goals, monitor progress, and make informed adjustments to your fitness or weight management programs.

Take the guesswork out of your fitness journey! Book your VO2 Max, RMR, and DEXA Scan testing today and start seeing measurable results. Contact us now to schedule your session and take the first step toward optimizing your health and performance.

Schedule your VO2 max today!Schedule your RMR today!Schedule your Dexa-Scan today!

COACH

Trevor Watkins

B.S. Kinesiology, NSCA-CSCS
Trevor is a Charismatic, passionate Coach/ Health Professional w/ years of experience. His passion for all things movement and functional medicine related to living happier and healthier for longer, led him to achieve his B.S. In Kinesiology (Exercise Science) and his certification from the NSCA as a Certified Strength And Conditioning Specialist (CSCS). In recent years Trevor’s professional experience as a wellness consultant in Body Composition and Medical Diagnostic Testing and a director of personal training have led to the longevity focused approach that is GevityFit. “Inspired by your future self; Investment in LIFESPAN, Increased HEALTHSPAN.

REVIEWS

Mark A.
I’ve been training with Trevor, and I couldn’t be happier with the experience. Right from the start, he took the time to understand my fitness and health goals, diving deep into what I’m aiming to achieve. Trevor is incredibly knowledgeable...
Sean P.
Working with Trevor has been transformational. My strength, power, and body fat levels have all improved dramatically. I'm well on the way to hitting my physique and fitness goals."
Grant A.
"My husband had been working with Trevor for about 6 months, and was seeing amazing results. I decided to stop waiting to FEEL ready, and commit to my own fitness and health journey. I’m two and a half months into...
Christen A.

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