Guides
Plain-language answers on training, testing and the long game.
What Is a Good VO2 Max?
What VO2 max measures, why it is one of the strongest markers of long-term health, and what actually moves the number.
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DEXA Scan for Body Composition: What to Expect
What a DEXA scan measures, how the appointment goes, and how to read the results: lean mass, fat mass and bone density.
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RMR Testing: What Your Body Burns at Rest
What resting metabolic rate testing measures, why calculator estimates miss, and how a measured RMR sharpens nutrition targets.
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Strength Training After 40: What Changes and What Does Not
How to train for strength past 40: what ages, what does not, and why lifting is the closest thing to a longevity intervention.
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Training for the Wasatch: Skiing, Hiking, Climbing
How to train for skiing, hiking and climbing along the Wasatch: leg strength, measured aerobic zones and the mobility to last the season.
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Your First Personal Training Session: What to Expect
What actually happens in a first personal training session: the conversation, the movement assessment, and what to bring.
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What Does a Personal Trainer Cost in Salt Lake City?
What drives personal training prices in Salt Lake City: format, frequency, coach experience, and how to compare quotes honestly.
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